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I am Here Only to be Truly Helpful

Posted by Amanda Gray on March 9, 2012

A Course in Miracles

Thus begins a prayer from A Course in Miracles, in the Text on page 28.  I’ve been considering this phrase a lot recently.  What does it mean to be TRULY helpful?

 A few days ago, I travelled to the city with my mom.  When we arrived, I dropped her off to spend the night with her sister, while I went to stay the night with friends from my meditation group.  The next morning, I arose early and picked up mom to take her to three appointments.  At first, I thought I would be early enough to grab a quick chai latte, but an unexpected traffic jam delayed me.  Then, I was angry that we had to crisscross half the city to go from one appointment to another, in no reasonable sense of driving order.  Also, it was snowing and the road conditions were less than optimal.  Grrr.  Well, from there, the whole day just spiraled down into more feelings of anger, arrogance and blaming.  I could observe what was happening, and I took responsibility for it, apologizing to my mom several times, but I couldn’t seem to shake the negative attitude either.  The verbal attacks that sprouted from my mouth like a bunch of thorny weeds – aimed at, pretty much, any excuse I could concoct – felt like it was completely out of my control.
 

As I thought about the day later on, I wondered why I hadn’t remembered some lessons from the Course, designed for these very situations.  I could have used, “I am not upset for the reason that I think“, or “I do not know what anything, including this, means“, or, failing to recall precise lessons, I could still have just stopped and prayed at any point.  Any words would have been fine, but I didn’t do it.  Instead, I let the negativity grow and grow, until I sucked my mom into its insidious gravity so we were both in bad moods, and then I juiced the situation for every drop of dark satisfaction I could get.  The bottom line is that I WANTED to juice that negative energy.  But WHY???

It was really hard for me to understand the underlying motivation of it, so I used a technique that Adyashanti recommends: to talk to the anger.  Anger said that it didn’t want to do things it didn’t want to do.  It didn’t really want to help my mom.  It was too much trouble to do all that driving, especially when there was nothing in it for ME.  Anger only wanted what benefited its own selfish little self!

So, somewhere along the line that day, I went into resistance about helping my mom, and then I couldn’t help but operate out of the internal conflict.  That’s why it felt so “out of control”.  Resistance occurs when we’re doing something we don’t really want to do – or not doing something we really do want to do.  Doo-doo-de-doo, de-doo-de-doo-doo.  If I would’ve just been honest with myself, as rude and embarrassing as it is to admit the truth, the whole negative condition would’ve melted away.  If I would’ve allowed myself to feel how I felt, been OK with it, then I could have made an active and free CHOICE to help my mom anyway.  At that point, feeling fully engaged and positive about the choice I was making from an honest place of power.

This morning, while I was doing the dishes, thoughts of complaint and blame arose again.  Right away, instead of trying to ‘figure out’ why I’m so bitchy about dirty dishes, I just surrendered and asked spirit to see it differently.  I admitted that I truly didn’t know why the dirty dish conflict kept rising in my mind, and I dropped the whole problem into silence.  And, from silence, the answer came.  I could see that it was the same issue as the travel day with my mom.  Oh, for Pete’s sake!  For so long, I danced around the issue because I didn’t really want to see the truth.  It’s not just about being frustrated at chaos – although that may be part of how I was perceiving it – it’s more about being selfish.  It’s hard to admit to being THAT selfish.  After all the things my mom does for me, totally unconditionally, why don’t I have the same generosity toward her?  No, my helpfulness definitely comes with conditions.

I was watching Nadia G’s Bitchin’ Kitchen yesterday (she’s like a female Andrew Dice Clay and she kills me!) and she said that she’s an only child and that she’s grown up used to doing everything she wants for herself.  Yup.  Me too.  She made me laugh about it, which was good, so today I can look at this monumentally selfish beast that I have been and I can forgive myself. 

The truth is that I don’t know how to be unconditionally helpful.  I don’t know how to do things for others without expecting a quid pro quo…

… BUT I AM WILLING TO ASK FOR HELP.

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A War Over Food

Posted by Amanda Gray on November 30, 2011

Last night, I was reading page 143 of the text of A Course in Miracles.  It said:

If God’s Will for you is complete peace and joy, unless you experience only this you must be refusing to acknowledge His Will.  […]  You cannot exempt yourself from His laws, although you can disobey them.  Yet if you do, and only if you do, you will feel lonely and helpless, because you are denying yourself everything.  […]  My will is His, and your decision to hear me is the decision to hear His Voice and abide in His Will.  […]  You must accept guidance from within.

I was reminded of an occasion a few years ago.  I was with my family at a Montana’s restaurant to celebrate a birthday.  I was enjoying a half rack of baby back ribs and was becoming full.  I lifted a rib from the plate, and as I considered whether I could handle another bite, a VERY clear voice in my head said, “No.”  My next thought was, “But, what happens if I do?”  Would I be struck down with a bolt of lightning?  It’s only a piece of meat and I’ve already eaten half of this rack, so what harm could there be?  I took another bite… and when nothing further happened, I finished the rib.  Huh.  Strange.  As I shortly tucked into some truly indulgent doughnuts for dessert, I put the incident out of my mind.

As I remembered it again, I realized that it was a case of ignoring guidance from within.  Yes, I can disobey.  It’s my decision to make.  I’m free to do so.  And, at the time, there appeared to be no negative consequences to it.  Yet, the invitation of guidance wasn’t extended to me again for a long time after that.  It was like a test.  Was I ready to follow higher wisdom yet?  No, apparently I wasn’t.  I was like Eve in the Garden.  My garden was Montana’s.  My apple was a luscious, meaty, sweet, baby back rib.  Oh, the temptation!  I realize today that when I choose against such direct and clear guidance, I also choose against my innocence.  The opposite of innocence is ‘knowledge’.  So I’m preferring to think that I know more than God knows.  Yet, it’s just a pretend kind of knowledge, an illusion of ego.

Just like every teenager begins to question authority as they begin to develop their egos, they also suddenly think they know everything.  They stretch the boundaries of right and wrong, good and bad.  “My Dad told me to do it this way, but what happens if I do it another way?  I can think of a hundred other ways to do it, so why shouldn’t I try something else?  Why is his way right, and my way wrong?”  And they quickly learn that they can do it another way and it usually works out fine.  Yet, there must be guilt in those decisions too.  We must choose to believe that the authority doesn’t have our best interests at heart, that they would guide us in a detrimental way.  We must create a division of right and wrong and vacillate as we attempt to decide which is which.  We must give up the innocence of our childhood.  And, as time goes on, we lose that childhood innocence more and more.  And, less and less, we trust the authorities around us.  And as we trust them less, we trust ourselves less.   And, if we’re really hard headed, like I have been, we keep trying to do everything by ourselves, to keep control of every detail, because we know how it should be done, and they don’t.  Ultimately, we trade innocence, freedom, peace, and joy for ‘knowledge’, guilt, indecision and anxiety.  Why would we continue to choose such pain, if the alternative is just to listen to and trust the authority of a greater wisdom?

What does it mean to “accept guidance from within”?  Well, today I understand that it’s not just some mental exercise of words, I have to actually be willing to DO what I’m told to do.  I have to trust the inner wisdom, even if my past experience tells me something different about it.  Do I want to keep repeating the past?  How far has that gotten me?

 

This morning, upon awakening, I started to consider some other food issues.  I realized that often, when my mom cooks food for me, I become bitchy and attack her.  I complain that she didn’t make the food I’d most prefer, or cook it the way I’d most like.  I can observe that I’m doing it, but, for some reason, I can’t seem to curb the negative habit.  This morning, I related the issue back to the time in my childhood when mom tried to switch me from baby food to solid food.  A battle of will ensued between us and she withheld the soft baby food, hoping that I would become hungry enough to eat the solid food.  I didn’t.  Eventually, I became malnourished and had to be hospitalized with a gastro-intestinal infection.  (I mentioned this in my last entry: I Am Content, I Am Tranquil.)

I saw the similarity between the two situations.  Just as my mom ‘withheld’ the food I preferred as a baby, I believe she’s ‘withholding’ the food I prefer now.  Even though I’ve tried to tell her what I like, she continues to make food to her own satisfaction, not to mine.  It’s become the same battle of wills.  As I become more frustrated, I become more bitchy.  And I’ve generated a gastritis condition in my stomach.  Yes, it’s the past repeating itself, exactly.

Then I realized that I’m not the only one complaining over the food.  My mom does it too.  If I cook for her, and she doesn’t give me step by step instructions for how she wants it, she complains about it in exactly the same way I complain about her food.  Often, if we go out to a new restaurant together, she’ll bitterly complaint about the food that’s offered.  I see her inner child come out, whining and crying, because the food is improperly cooked, or tastes bad.  And because she’s stuck in that childish state, she can’t make adult choices to reasonably address the situation – to send the food back, or whatever.  It also doesn’t escape notice, that she also has major stomach and digestion conditions.

Don’t get it twisted, this war is NOT over food.  No.  Food is only the symbol.  This war is over love.  For my mom, food has always been the way she’s expressed love to her family.  She’s been greatly blessed with a talent and joy of cooking that I acknowledge openly.  Yet, when I complain about her cooking, I’m telling her that I’m rejecting, directly, her gift of creation and, indirectly, her love.  I’m also confirming my own belief that I’m unworthy of her love.  If I allowed my mom the freedom to make whatever she choose to, and accepted her gift with total gratitude, we would both experience perfect peace and joy.  We would both be accepting God’s Will (what IS).  We make a mistake when we try to control one another.  We mistakenly put the importance on the FORM (food), instead of on the MEANING (love).  As we both make the error, we both need healing.

We suffered greatly over the food incident when I was a baby.  I don’t remember what I really felt at the time, of course, but I can safely assume that I felt rejected, unloved and abandoned.  My mom has told me that she felt guilt, regret and depression.  Why choose to repeat the past?  Why choose to continue to suffer?  No, it can end.  This morning I prayed and surrendered the error to the Holy Spirit and asked for a healing miracle.  Will I be healed alone?  No, of course not.  My mom will be healed as well.

My Course lesson today adds on page 145 and 146:

Freedom is the only gift you can offer to God’s Sons, being an acknowledgment of what they are and what He is.  Freedom is creation, because it is love.  […]  Your identification is with the Father AND with the Son.  It cannot be with One and not the Other.

My identification is with God AND the Son – the Son is Jesus, or holy guidance within, but ALSO as my holy mother.  I offer her freedom to create as she chooses and I accept her gift of love with gratitude.

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The Authority Problem

Posted by Amanda Gray on November 2, 2011

I was reading A Course in Miracles, page 83 of the text: “The Ego’s Use of Guilt” this morning.  It helped me to understand a lifelong struggle I’ve had with my parents.

When my Dad was alive, he and I had great difficulty getting along with each other.  He was very powerful and authoritative and I thought he was always trying to control me.  So I constantly fought against his attempt to control me.  A few years ago, I remembered an event from my childhood that made me realize that I had made a mistake about him.  It had been other men that had attempted to control me, and I had only projected this idea onto my Dad, because he was a powerful man.  I realized that he had never been as controlling as I imagined, and ultimately, it was actually MY attempt to CONTROL HIM that was the problem in our relationship.  I was fortunate to realize this before my Dad passed away and I think I was able, at least a little, to offer some genuine love to him before he went.

Yet, there was something else that still wasn’t resolved in the case.  After my Dad passed away, I moved in with my Mom.  We’ve been together for just over a year now, and I recently noticed that whenever we work together, I have the same control issues with her, that I once had with my Dad. Hmmm… fascinating.  What’s that about?

Yesterday, Mom and I were in the grocery store.  I noticed that my thoughts had become really bitchy toward her, and yet, she had done nothing to warrant such negativity.   I saw that the thoughts were entirely irrational, and upon the realization, the bitchiness evaporated.

The Course says:

We spoke before of the authority problem as based on the concept of usurping God’s power.  […]  Listening to the ego’s voice means that you believe it is possible to attack God, and that a part of Him has been torn away by you.

I saw that this was related to the bitchiness I experienced toward my Mom – my Mom being a representative of authority in my life.  Yet, I didn’t see how a part of her was being ‘torn away BY me’.  I believed that my Mom was rejecting ME – so a part of her was being torn away FROM me.  I considered it further… perhaps my thinking was upside down.  Ahhh… yes… the belief was backwards, and hiding the truth… as it happened in the experience, my Mom had done nothing to reject me – the rejection was ALL MINE.  With my Dad, I thought he was trying to control me, but actually, I was trying to control him.  With my Mom, I thought she was trying to reject me, but actually, I was trying to reject her.  Control, rejection; the same issue.  I was, at once, trying to control and reject my parents. 

There was one further thing I couldn’t understand.  The Course says:

Fear of retaliation from without follows, because the severity of the guilt is so acute that it must be projected.

I still didn’t understand how the projection of guilt fit into the scenario.  If my Mom was rejecting me, then she was to blame, and therefore, I merely attacked her with, in my mind, a just retaliation.  A childish retaliation everyone is familiar with, “You reject me – so I reject you!”  Ahhh… there it is… the upside down thinking again… the TRUTH is that my Mom was NOT doing the rejecting in the first place.  The whole authority problem suddenly fell into place for me:  I perceive my Mother as a powerful being, an authority over me.  Because I believe that I LACK this kind of power/authority, I believe I must attack her to get it.  As I attempt to USURP her authority, I judge myself as guilty – yet, the recognition of this guilt is so painful, in the same instant that the attack thoughts arise in my mind, I also project the guilt, and BLAME my Mom for the origin of the attack.  Then, because she is powerful, and holds power over me, I must fear her retaliation.  What I was misunderstanding, is that I DO NOT LACK this power/authority that my Mom has.  God gave it to my Mom in the same measure that it was given to me.  Going deeper, I see that I am not actually rejecting my Mom, I am rejecting GOD, as well as the authority and love that is His gift to everyone – including ME.  I was believing that God/Mom had been rejecting me, or that somehow I was missed when He/she was handing out gifts of love and authority.  Yet, all along, it was I who was doing the rejecting – but now that I recognize the truth – I can DECIDE to ACCEPT.

When I was in Arizona in September, I noticed that I was missing vegetables in my meals.  It seemed that the only way I could guarantee some vegetables in a restaurant was to order a salad.  Yet, I’ve never liked salad.  I’ve always preferred my vegetables cooked.  Still, far from my kitchen at home, and in restaurants where cooked vegetables were served in a small pile like a sorry afterthought, I craved more vegetables.  So I decided to like salad.  And I did.  Easy as that.

So, here too, I can decide.  I decide to accept my authority in this physical experience.  I can decide to accept that I am loved and loveable.

The Course goes on to say:

That is why the question, “What do you want?” must be answered.  You are answering it every minute and every second, and each moment of decision is a judgment that is anything but ineffectual.  Its effects follow automatically until the decision is changed.  The Holy Spirit, like the ego, is a decision. Together they constitute all the alternatives the mind can accept and obey.  The Holy Spirit and the ego are the only choices open to you. […]  The continuing decision to remain separated is the only possible reason for continuing guilt feelings.  […]  What you want you expect.  This is not delusional.

Yes, I DO have the authority to decide between the ego (strife) and the Holy spirit (peace).  As I decide to accept the Holy Spirit, God’s gifts come with it – peace and love – gifts that I may then share with everyone, particularly with my Mom, who has always been perfectly loving to me.  Now, with this correction to my thinking, and as I offer myself forgiveness for my mistake and ignorance, may I always be perfectly loving in return.

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